Last week Matt had a record breaking week. He recorded his highest mileage week ever at 63. On the way to that he ran a 15 mile day, consisting of a 7/8 double. Hats off to him on that.
Matt, Keith, and Andrew are all currently at Camp Fitch. Apparently the number of campers is down this year, as they consist of 50% of the runners for the boys camp. Hopefully they are still running a lot and having a good time. If not, I might have to get them donuts twice a week for a while until they forgive me.
Note to all those guys who I haven't seen at the track this summer... START SHOWING UP! I will be gone next week, but some of the seniors will still be running practice. 8:00 in the parking lot next to the track.
It is a great day to be a knight!
Coach
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